The Balance Boost Blog

The Balance Boost Blog

woman hunched over as she scrolls on her phone

From Slouched to Upright, Morning to Night body mechanics posture tips Oct 09, 2024

seven people taking a walk outside on a paved walkway

Walk This Way, Not That Way! gait mechanics home safety tips walking Oct 02, 2024

How to Fall-Proof Your Home footwear home safety stairs tips transfers Sep 25, 2024

a senior in a low outdoor chair being helped up by a younger person

My Best Tips for Getting Up from Sitting body mechanics sit to stand strength tips transfers Sep 18, 2024

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