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The Balance BoostĀ Blog

woman sitting hunched forward at her desk working on her computer
What's Posture Got To Do With It? balance exercise posture Oct 23, 2024
snowy and icy steps
Six Weeks to Steady CHALLENGE balance challenge exercise home fitness motivation proprioception sit to stand strength strength training Oct 16, 2024
four seniors in an exercise class with BOSU balance balls
What balance equipment do I need at home? balance balance equipment home fitness Aug 08, 2024
group of 5 seniors practicing tai-chi outside
The Four Elements of Balance balance proprioception sensation vestibular vision Aug 02, 2024
image of a person in a squat position with athletic sneakers and workout pants on
What does my strength have to do with my balance? balance exercise strength strength training Jul 29, 2024

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