The Balance Boost Blog

The Balance Boost Blog

how to walk safely on ice, tips from a physical therapist

How to Safely Walk When It's Icy body mechanics footwear home safety stairs tips walking Dec 11, 2024

woman hunched over as she scrolls on her phone

From Slouched to Upright, Morning to Night body mechanics posture tips Oct 09, 2024

a senior in a low outdoor chair being helped up by a younger person

My Best Tips for Getting Up from Sitting body mechanics sit to stand strength tips transfers Sep 18, 2024