The Balance Boost Blog

physical therapist shares simple & effective trick just using your thumb to prevent falls caused by dizziness or vertigo

The Thumb Trick: How Your Thumb Can Prevent a Fall bppv dizziness home safety safety tips vestibular Mar 26, 2025

3 common causes of falls and how to prevent each one

How To Prevent Falls balance bppv dizziness exercise gait mechanics home safety proprioception strength strength training tips vestibular Mar 12, 2025

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