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The Balance BoostĀ Blog

Quickly test your balance and fall risk at home with just a stopwatch and a chair.
How to Quickly Test Your Balance at Home balance exercise home fitness home safety sit to stand strength strength training transfers Dec 18, 2024
a person sitting down rubbing their painful foot, showing that peripheral neuropathy often affects the feet and is painful, and can worsen balance
5 Things You Can Do To Prevent Falls (Even If You Have Neuropathy) balance diabetes exercise home safety neuropathy sensation tips vestibular vision Nov 20, 2024
photo of someone filling up a glass of water at the refrigerator
Movement Snacks exercise home fitness movement tips Oct 30, 2024
woman sitting hunched forward at her desk working on her computer
What's Posture Got To Do With It? balance exercise posture Oct 23, 2024
snowy and icy steps
Six Weeks to Steady CHALLENGE balance challenge exercise home fitness motivation proprioception sit to stand strength strength training Oct 16, 2024
image of a person in a squat position with athletic sneakers and workout pants on
What does my strength have to do with my balance? balance exercise strength strength training Jul 29, 2024

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