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The Balance BoostĀ Blog

3 common causes of falls and how to prevent each one
How To Prevent Falls balance bppv dizziness exercise gait mechanics home safety proprioception strength strength training tips vestibular Mar 12, 2025
a group of seniors lifting light upper body weights
10 Benefits of Exercise That Have Nothing To Do With Your Weight exercise motivation movement strength strength training walking Feb 05, 2025
use The Eye Method to quickly make any exercise more challenging or more stable
Spice Up Your Exercise Routine With The Eye Method balance exercise home fitness proprioception tips vision Jan 29, 2025
photo of a person standing in yoga tree pose outside in the grass
Hereā€™s Why Being Able to Stand Like a Flamingo Matters, and How to Practice Like a Pro balance exercise home fitness home safety proprioception tips walking Jan 15, 2025
steal my unpopular anti-new years resolutions strategy
Steal My Anti-Resolution Strategy exercise goals habits mindset motivation movement Jan 08, 2025
Quickly test your balance and fall risk at home with just a stopwatch and a chair.
How to Quickly Test Your Balance at Home balance exercise home fitness home safety sit to stand strength strength training transfers Dec 18, 2024
a person sitting down rubbing their painful foot, showing that peripheral neuropathy often affects the feet and is painful, and can worsen balance
5 Things You Can Do To Prevent Falls (Even If You Have Neuropathy) balance diabetes exercise home safety neuropathy sensation tips vestibular vision Nov 20, 2024
photo of someone filling up a glass of water at the refrigerator
Movement Snacks exercise home fitness movement tips Oct 30, 2024
woman sitting hunched forward at her desk working on her computer
What's Posture Got To Do With It? balance exercise posture Oct 23, 2024
snowy and icy steps
Six Weeks to Steady CHALLENGE balance challenge exercise home fitness motivation proprioception sit to stand strength strength training Oct 16, 2024
image of a person in a squat position with athletic sneakers and workout pants on
What does my strength have to do with my balance? balance exercise strength strength training Jul 29, 2024

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