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The Balance BoostĀ Blog

Quickly test your balance and fall risk at home with just a stopwatch and a chair.
How to Quickly Test Your Balance at Home balance exercise home fitness home safety sit to stand strength strength training transfers Dec 18, 2024
zoomed in photo of a person smiling as they hold a toothbrush with toothpaste on it
Brush Your Teeth to Improve Your Balance balance habits home fitness proprioception tips Nov 13, 2024
photo of someone filling up a glass of water at the refrigerator
Movement Snacks exercise home fitness movement tips Oct 30, 2024
snowy and icy steps
Six Weeks to Steady CHALLENGE balance challenge exercise home fitness motivation proprioception sit to stand strength strength training Oct 16, 2024
close up photo of a person climbing up stairs
Strategies for Stairs home fitness home safety stairs strength training Sep 11, 2024
four seniors in an exercise class with BOSU balance balls
What balance equipment do I need at home? balance balance equipment home fitness Aug 08, 2024

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