FREE: Join the "Six Weeks to Steady" Challenge NOW
Blog
About Free Resources Contact
BUY THE COURSE

The Balance BoostĀ Blog

Quickly test your balance and fall risk at home with just a stopwatch and a chair.
How to Quickly Test Your Balance at Home balance exercise home fitness home safety sit to stand strength strength training transfers Dec 18, 2024
how to walk safely on ice, tips from a physical therapist
How to Safely Walk When It's Icy body mechanics footwear home safety stairs tips walking Dec 11, 2024
sign that reads "safety first" : safety tips for practicing balance at home
How to Improve Your Balance - Safely! balance footwear home safety proprioception tips Dec 04, 2024
a person sitting down rubbing their painful foot, showing that peripheral neuropathy often affects the feet and is painful, and can worsen balance
5 Things You Can Do To Prevent Falls (Even If You Have Neuropathy) balance diabetes exercise home safety neuropathy sensation tips vestibular vision Nov 20, 2024
seven people taking a walk outside on a paved walkway
Walk This Way, Not That Way! gait mechanics home safety tips walking Oct 02, 2024
How to Fall-Proof Your Home footwear home safety stairs tips transfers Sep 25, 2024
close up photo of a person climbing up stairs
Strategies for Stairs home fitness home safety stairs strength training Sep 11, 2024

Categories