The Balance Boost Blog

The Balance Boost Blog

a group of seniors lifting light upper body weights

10 Benefits of Exercise That Have Nothing To Do With Your Weight exercise motivation movement strength strength training walking Feb 05, 2025

steal my unpopular anti-new years resolutions strategy

Steal My Anti-Resolution Strategy exercise goals habits mindset motivation movement Jan 08, 2025

snowy and icy steps

Six Weeks to Steady CHALLENGE balance challenge exercise home fitness motivation proprioception sit to stand strength strength training Oct 16, 2024