The Balance Boost Blog

The Balance Boost Blog

sign that reads "safety first" : safety tips for practicing balance at home

How to Improve Your Balance - Safely! balance footwear home safety proprioception tips Dec 04, 2024

zoomed in photo of a person smiling as they hold a toothbrush with toothpaste on it

Brush Your Teeth to Improve Your Balance balance habits home fitness proprioception tips Nov 13, 2024

snowy and icy steps

Six Weeks to Steady CHALLENGE balance challenge exercise home fitness motivation proprioception sit to stand strength strength training Oct 16, 2024

group of 5 seniors practicing tai-chi outside

The Four Elements of Balance balance proprioception sensation vestibular vision Aug 02, 2024