The Balance Boost Blog

The Balance Boost Blog

3 most common mistakes you’re making with your walker & how to fix them today

3 Common Crimes When Using a Walker assistive devices devices home safety sit to stand tips transfers walker walking Feb 26, 2025

Quickly test your balance and fall risk at home with just a stopwatch and a chair.

How to Quickly Test Your Balance at Home balance exercise home fitness home safety sit to stand strength strength training transfers Dec 18, 2024

snowy and icy steps

Six Weeks to Steady CHALLENGE balance challenge exercise home fitness motivation proprioception sit to stand strength strength training Oct 16, 2024

a senior in a low outdoor chair being helped up by a younger person

My Best Tips for Getting Up from Sitting body mechanics sit to stand strength tips transfers Sep 18, 2024