The Balance Boost Blog

The Balance Boost Blog

snowy and icy steps

Six Weeks to Steady CHALLENGE balance challenge exercise home fitness motivation proprioception sit to stand strength strength training Oct 16, 2024

a senior in a low outdoor chair being helped up by a younger person

My Best Tips for Getting Up from Sitting body mechanics sit to stand strength tips transfers Sep 18, 2024

image of a person in a squat position with athletic sneakers and workout pants on

What does my strength have to do with my balance? balance exercise strength strength training Jul 29, 2024