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The Balance BoostĀ Blog

Quickly test your balance and fall risk at home with just a stopwatch and a chair.
How to Quickly Test Your Balance at Home balance exercise home fitness home safety sit to stand strength strength training transfers Dec 18, 2024
snowy and icy steps
Six Weeks to Steady CHALLENGE balance challenge exercise home fitness motivation proprioception sit to stand strength strength training Oct 16, 2024
close up photo of a person climbing up stairs
Strategies for Stairs home fitness home safety stairs strength training Sep 11, 2024
image of a person in a squat position with athletic sneakers and workout pants on
What does my strength have to do with my balance? balance exercise strength strength training Jul 29, 2024

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