FREE: Join the "Six Weeks to Steady" Challenge NOW
Blog
About Free Resources Contact
BUY THE COURSE

The Balance BoostĀ Blog

how to walk safely on ice, tips from a physical therapist
How to Safely Walk When It's Icy body mechanics footwear home safety stairs tips walking Dec 11, 2024
sign that reads "safety first" : safety tips for practicing balance at home
How to Improve Your Balance - Safely! balance footwear home safety proprioception tips Dec 04, 2024
a person sitting down rubbing their painful foot, showing that peripheral neuropathy often affects the feet and is painful, and can worsen balance
5 Things You Can Do To Prevent Falls (Even If You Have Neuropathy) balance diabetes exercise home safety neuropathy sensation tips vestibular vision Nov 20, 2024
zoomed in photo of a person smiling as they hold a toothbrush with toothpaste on it
Brush Your Teeth to Improve Your Balance balance habits home fitness proprioception tips Nov 13, 2024
photo of someone filling up a glass of water at the refrigerator
Movement Snacks exercise home fitness movement tips Oct 30, 2024
woman hunched over as she scrolls on her phone
From Slouched to Upright, Morning to Night body mechanics posture tips Oct 09, 2024
seven people taking a walk outside on a paved walkway
Walk This Way, Not That Way! gait mechanics home safety tips walking Oct 02, 2024
How to Fall-Proof Your Home footwear home safety stairs tips transfers Sep 25, 2024
a senior in a low outdoor chair being helped up by a younger person
My Best Tips for Getting Up from Sitting body mechanics sit to stand strength tips transfers Sep 18, 2024

Categories