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The Balance BoostĀ Blog

photo of someone filling up a glass of water at the refrigerator
Movement Snacks exercise home fitness movement tips Oct 30, 2024
woman hunched over as she scrolls on her phone
From Slouched to Upright, Morning to Night body mechanics posture tips Oct 09, 2024
seven people taking a walk outside on a paved walkway
Walk This Way, Not That Way! gait mechanics home safety tips walking Oct 02, 2024
How to Fall-Proof Your Home footwear home safety stairs tips transfers Sep 25, 2024
a senior in a low outdoor chair being helped up by a younger person
My Best Tips for Getting Up from Sitting body mechanics sit to stand strength tips transfers Sep 18, 2024

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