FREE: Join the "Six Weeks to Steady" Challenge NOW
Blog
About Free Resources Contact
BUY THE COURSE

The Balance BoostĀ Blog

physical therapist shares simple & effective trick just using your thumb to prevent falls caused by dizziness or vertigo
The Thumb Trick: How Your Thumb Can Prevent a Fall bppv dizziness home safety safety tips vestibular Mar 26, 2025
3 common causes of falls and how to prevent each one
How To Prevent Falls balance bppv dizziness exercise gait mechanics home safety proprioception strength strength training tips vestibular Mar 12, 2025
3 most common mistakes youā€™re making with your walker & how to fix them today
3 Common Crimes When Using a Walker assistive devices devices home safety sit to stand tips transfers walker walking Feb 26, 2025
The Sit & Spin: A Simple Trick for Bathroom Safety devices home safety tips transfers Feb 12, 2025
use The Eye Method to quickly make any exercise more challenging or more stable
Spice Up Your Exercise Routine With The Eye Method balance exercise home fitness proprioception tips vision Jan 29, 2025
photo of a person standing in yoga tree pose outside in the grass
Hereā€™s Why Being Able to Stand Like a Flamingo Matters, and How to Practice Like a Pro balance exercise home fitness home safety proprioception tips walking Jan 15, 2025
how to walk safely on ice, tips from a physical therapist
How to Safely Walk When It's Icy body mechanics footwear home safety stairs tips walking Dec 11, 2024
sign that reads "safety first" : safety tips for practicing balance at home
How to Improve Your Balance - Safely! balance footwear home safety proprioception tips Dec 04, 2024
a person sitting down rubbing their painful foot, showing that peripheral neuropathy often affects the feet and is painful, and can worsen balance
5 Things You Can Do To Prevent Falls (Even If You Have Neuropathy) balance diabetes exercise home safety neuropathy sensation tips vestibular vision Nov 20, 2024
zoomed in photo of a person smiling as they hold a toothbrush with toothpaste on it
Brush Your Teeth to Improve Your Balance balance habits home fitness proprioception tips Nov 13, 2024
aerial view of a desktop with a cup of coffee, a pair of reading glasses, an hourglass timer, and a small succulent. the notepad reads "new mindset, new results"
Mindset Resets challenge goals habits mindset tips Nov 06, 2024
photo of someone filling up a glass of water at the refrigerator
Movement Snacks exercise home fitness movement tips Oct 30, 2024

1 2

Categories