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The Balance BoostĀ Blog

Quickly test your balance and fall risk at home with just a stopwatch and a chair.
How to Quickly Test Your Balance at Home balance exercise home fitness home safety sit to stand strength strength training transfers Dec 18, 2024
How to Fall-Proof Your Home footwear home safety stairs tips transfers Sep 25, 2024
a senior in a low outdoor chair being helped up by a younger person
My Best Tips for Getting Up from Sitting body mechanics sit to stand strength tips transfers Sep 18, 2024

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