The Balance Boost Blog

The Balance Boost Blog

3 most common mistakes you’re making with your walker & how to fix them today

3 Common Crimes When Using a Walker assistive devices devices home safety sit to stand tips transfers walker walking Feb 26, 2025

The Sit & Spin: A Simple Trick for Bathroom Safety devices home safety tips transfers Feb 12, 2025

Quickly test your balance and fall risk at home with just a stopwatch and a chair.

How to Quickly Test Your Balance at Home balance exercise home fitness home safety sit to stand strength strength training transfers Dec 18, 2024

How to Fall-Proof Your Home footwear home safety stairs tips transfers Sep 25, 2024

a senior in a low outdoor chair being helped up by a younger person

My Best Tips for Getting Up from Sitting body mechanics sit to stand strength tips transfers Sep 18, 2024