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The Balance BoostĀ Blog

3 most common mistakes youā€™re making with your walker & how to fix them today
3 Common Crimes When Using a Walker assistive devices devices home safety sit to stand tips transfers walker walking Feb 26, 2025
a group of seniors lifting light upper body weights
10 Benefits of Exercise That Have Nothing To Do With Your Weight exercise motivation movement strength strength training walking Feb 05, 2025
assistive devices including a wheeled walker, a quad cane, and a straight cane
Answering All of Your Questions About Assistive Devices assistive devices devices home safety walking Jan 22, 2025
photo of a person standing in yoga tree pose outside in the grass
Hereā€™s Why Being Able to Stand Like a Flamingo Matters, and How to Practice Like a Pro balance exercise home fitness home safety proprioception tips walking Jan 15, 2025
how to walk safely on ice, tips from a physical therapist
How to Safely Walk When It's Icy body mechanics footwear home safety stairs tips walking Dec 11, 2024
seven people taking a walk outside on a paved walkway
Walk This Way, Not That Way! gait mechanics home safety tips walking Oct 02, 2024

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