What is The Balance Boost?

A step-by step course teaching you exactly how to improve your balance

Safe & effective exercises designed and taught by a physical therapist to reduce your fall risk, improve your confidence, and increase your independence with mobility in under 10 minutes a day.

How is The Balance Boost different?

The Balance Boost takes a multifaceted approach to improve your balance. The program incorporates posture, strength, balance, AND vestibular exercises in order to maximize your results and give your life the BOOST you need.

How does it work?

When you buy The Balance Boost, you gain lifetime access to the full online course, so you can go at your own pace, and rewatch if you need a refresh. I will teach you exactly what exercises to do, and how to do them, in order to improve your balance and change your life.

Hi, I'm Holly

PT, DPT

I am a physical therapist and the creator of The Balance Boost

I am a licensed and practicing physical therapist with my Clinical Doctorate in Physical Therapy. I have over a decade of experience in working with patients to prevent falls, improve balance, and regain mobility.

I love working with my clients one-on-one to provide the best care and get them the results they need to get their lives back. I came up with The Balance Boost as a way to reach more people, prevent more falls, and change more lives.

I love to travel, workout, try new restaurants with my husband, and play with my two little ones.