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The Balance BoostĀ Blog

physical therapist shares simple & effective trick just using your thumb to prevent falls caused by dizziness or vertigo
The Thumb Trick: How Your Thumb Can Prevent a Fall bppv dizziness home safety safety tips vestibular Mar 26, 2025
3 common causes of falls and how to prevent each one
How To Prevent Falls balance bppv dizziness exercise gait mechanics home safety proprioception strength strength training tips vestibular Mar 12, 2025
3 most common mistakes youā€™re making with your walker & how to fix them today
3 Common Crimes When Using a Walker assistive devices devices home safety sit to stand tips transfers walker walking Feb 26, 2025
The Sit & Spin: A Simple Trick for Bathroom Safety devices home safety tips transfers Feb 12, 2025
a group of seniors lifting light upper body weights
10 Benefits of Exercise That Have Nothing To Do With Your Weight exercise motivation movement strength strength training walking Feb 05, 2025
use The Eye Method to quickly make any exercise more challenging or more stable
Spice Up Your Exercise Routine With The Eye Method balance exercise home fitness proprioception tips vision Jan 29, 2025
assistive devices including a wheeled walker, a quad cane, and a straight cane
Answering All of Your Questions About Assistive Devices assistive devices devices home safety walking Jan 22, 2025
photo of a person standing in yoga tree pose outside in the grass
Hereā€™s Why Being Able to Stand Like a Flamingo Matters, and How to Practice Like a Pro balance exercise home fitness home safety proprioception tips walking Jan 15, 2025
steal my unpopular anti-new years resolutions strategy
Steal My Anti-Resolution Strategy exercise goals habits mindset motivation movement Jan 08, 2025
Quickly test your balance and fall risk at home with just a stopwatch and a chair.
How to Quickly Test Your Balance at Home balance exercise home fitness home safety sit to stand strength strength training transfers Dec 18, 2024
how to walk safely on ice, tips from a physical therapist
How to Safely Walk When It's Icy body mechanics footwear home safety stairs tips walking Dec 11, 2024
sign that reads "safety first" : safety tips for practicing balance at home
How to Improve Your Balance - Safely! balance footwear home safety proprioception tips Dec 04, 2024

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