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The Balance BoostĀ Blog

photo of someone filling up a glass of water at the refrigerator
Movement Snacks exercise home fitness movement tips Oct 30, 2024
woman sitting hunched forward at her desk working on her computer
What's Posture Got To Do With It? balance exercise posture Oct 23, 2024
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Six Weeks to Steady CHALLENGE balance challenge exercise home fitness motivation proprioception sit to stand strength strength training Oct 16, 2024
woman hunched over as she scrolls on her phone
From Slouched to Upright, Morning to Night body mechanics posture tips Oct 09, 2024
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Walk This Way, Not That Way! gait mechanics home safety tips walking Oct 02, 2024
How to Fall-Proof Your Home footwear home safety stairs tips transfers Sep 25, 2024
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My Best Tips for Getting Up from Sitting body mechanics sit to stand strength tips transfers Sep 18, 2024
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Strategies for Stairs home fitness home safety stairs strength training Sep 11, 2024
four seniors in an exercise class with BOSU balance balls
What balance equipment do I need at home? balance balance equipment home fitness Aug 08, 2024
group of 5 seniors practicing tai-chi outside
The Four Elements of Balance balance proprioception sensation vestibular vision Aug 02, 2024
image of a person in a squat position with athletic sneakers and workout pants on
What does my strength have to do with my balance? balance exercise strength strength training Jul 29, 2024

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