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The Balance BoostĀ Blog

Quickly test your balance and fall risk at home with just a stopwatch and a chair.
How to Quickly Test Your Balance at Home balance exercise home fitness home safety sit to stand strength strength training transfers Dec 18, 2024
how to walk safely on ice, tips from a physical therapist
How to Safely Walk When It's Icy body mechanics footwear home safety stairs tips walking Dec 11, 2024
sign that reads "safety first" : safety tips for practicing balance at home
How to Improve Your Balance - Safely! balance footwear home safety proprioception tips Dec 04, 2024
a person sitting down rubbing their painful foot, showing that peripheral neuropathy often affects the feet and is painful, and can worsen balance
5 Things You Can Do To Prevent Falls (Even If You Have Neuropathy) balance diabetes exercise home safety neuropathy sensation tips vestibular vision Nov 20, 2024
zoomed in photo of a person smiling as they hold a toothbrush with toothpaste on it
Brush Your Teeth to Improve Your Balance balance habits home fitness proprioception tips Nov 13, 2024
aerial view of a desktop with a cup of coffee, a pair of reading glasses, an hourglass timer, and a small succulent. the notepad reads "new mindset, new results"
Mindset Resets Nov 06, 2024
photo of someone filling up a glass of water at the refrigerator
Movement Snacks exercise home fitness movement tips Oct 30, 2024
woman sitting hunched forward at her desk working on her computer
What's Posture Got To Do With It? balance exercise posture Oct 23, 2024
snowy and icy steps
Six Weeks to Steady CHALLENGE balance challenge exercise home fitness motivation proprioception sit to stand strength strength training Oct 16, 2024
woman hunched over as she scrolls on her phone
From Slouched to Upright, Morning to Night body mechanics posture tips Oct 09, 2024
seven people taking a walk outside on a paved walkway
Walk This Way, Not That Way! gait mechanics home safety tips walking Oct 02, 2024
How to Fall-Proof Your Home footwear home safety stairs tips transfers Sep 25, 2024

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