The Balance Boost Blog

The Balance Boost Blog

a senior in a low outdoor chair being helped up by a younger person

My Best Tips for Getting Up from Sitting body mechanics sit to stand strength tips transfers Sep 18, 2024

close up photo of a person climbing up stairs

Strategies for Stairs home fitness home safety stairs strength training Sep 11, 2024

four seniors in an exercise class with BOSU balance balls

What balance equipment do I need at home? balance balance equipment home fitness Aug 08, 2024

group of 5 seniors practicing tai-chi outside

The Four Elements of Balance balance proprioception sensation vestibular vision Aug 02, 2024

image of a person in a squat position with athletic sneakers and workout pants on

What does my strength have to do with my balance? balance exercise strength strength training Jul 29, 2024

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